To do this technique, you’ll need to keep your fingers in

5 Sex Positions That Prime Women for Orgasm

As a result, this entire tutorial will focus on stimulating her G Spot. Stress and preconceived expectations will only make sex less fun and less pleasurable. It is important to note, however, that while you can change certain factors that help contribute to squirting, the act itself is fairly involuntary.

The researchers also did a biochemical analysis on the fluid that each woman squirted. You need to be able to relax and “let go,” even though many of your muscles are straining at the same time. “The ability to ‘let go’ and experience an orgasm appears to be a very important factor” to squirting [16]. Your partner needs to relax and understand that learning to squirt takes time and patience.

This position feels so intense because we’re lying flat on each other, and our weight adds pressure right on the G-spot. It’s not about fast thrusting—it’s the slow, deep strokes that create the tension we need. We like the way this position feels snug and tight, making every movement count. For some of us, this extra weight and control make it easier to squirt, so keep it steady.

To increase your chances of squirting, it’s important to maintain a high level of arousal. Focus on your breathing, taking deep, slow breaths to help you stay relaxed and in the moment. As your arousal builds, you may feel a strong urge to urinate—this is a common sensation that often precedes squirting.

The Butterfly sex position creates an optimal angle for G-spot and A-spot stimulation while giving you full control over depth and speed. Her elevated hips keep the focus on her pleasure zones without overstimulation. Remember, the point isn’t to rush—it’s to create a relationship dynamic where she feels comfortable communicating her needs and desires. To do this technique, you’ll need to keep your fingers in place, with the tips pressed against her G-spot. Once you’re all set, lightly raise your arm up then lower it down. Continue raising and lowering your arm and increase the pressure if needed.

It can make any woman feel things she has not felt before. I suggest you have some cool music playing in the background, just to arouse her further and make her feel calmer. Keep going in circles, and keep applying pressure to the front of (the inside of) your vagina. This will help you relax properly, because you don’t have to be anxious about pee.

If you’re touching (or being touched by) your partner, it’s also essential to make room for in-the-moment feedback, Tanner stresses. Once she’s relaxed and settled in, you can now put your foreplay skills into use. Fondle her breasts, lick her nipples how do you squirt, blow hot air on her neck, nibble her earlobe. Bite her inner thighs till she’s rolling her eyes at the back of her head and squeezing your head with her legs.

Other parts of her genitals need more stimulation to make her squirt, and we’re going to tackle that here, one by one. Hydration is important for overall sexual health and can aid in the squirting process. However, an empty bladder is equally important to ensure comfort and to help distinguish the sensation of squirting from the urge to urinate. Encouraging your partner to use the bathroom before engaging in sexual activity can help alleviate any concerns about this. If squirting doesn’t happen, it’s important not to view it as a failure or a lack of skill.

Squirting is when liquid involuntarily “squirts” out of the vulva, in a way similar to the way ejaculate “shoots” out of a penis, as a result of sexual stimulation. Then, using your fingers or a toy, lift upward toward your belly button in a “come hither” motion. Remember, you’re not trying to hit a specific button but finding what feels best for you in that region. Instead of being a separate spot in your vagina, the G spot is part of your clitoral network. This means that when you’re stimulating the G spot, you’re stimulating part of the clitoris, which is much larger than we’re led to believe.